It contains significant amounts of beneficial nutrients such as monounsaturated fatty acids, dietary fiber, antioxidants, vitamins like riboflavin, and trace minerals such as magnesium.
5 Health Benefits of Almond Flour
Study subjects consumed 50 grams of almonds daily for a month, and the results were highly positive for their heart health. Whether you’re eating whole almonds, almond flour or almond meal, this research out of the U.K. shows that eating almonds significantly increases the level of antioxidants in the bloodstream, improves blood flow and reduces blood pressure. All of these health markers are key to a properly functioning heart and can reduce the likelihood of heart disease.
According to the study’s authors, the results suggest that almond consumption can decrease the risk of colon cancer and almonds’ high healthy fat content is related to its anticancer ability. This research shows why almonds are among the best cancer-fighting foods around.