Multipurpose oil that can be used for both cooking and beauty routine.
The health benefits of avocado oil:
1. Rich in oleic acid, a very healthy fat
Almost 70% of avocado oil consists of heart-healthy oleic acid, a monounsaturated omega-9 fatty acid.
2. Reduces cholesterol and improves heart health
Avocado oil was found to be the most effective in increasing HDL, the ‘good’ cholesterol.
3. High in lutein, an antioxidant that benefits the eyes
Avocado oil is relatively good source of lutein, a carotenoid that’s naturally found in your eyes. It functions as an antioxidant that has benefits for eye health. Our body does not produce lutein, so you must obtain it from your diet.