Black Turtle Beans are cholesterol-free and very low in fat. They're a great source of fiber and iron. They are also a great choice for people that follow a vegetarian or vegan diet. You can find a lot protein, folate, magnesium and antioxidants in those little beans!
The beans are high in iron, phosphorus, calcium, magnesium, manganese, copper and zinc. Those ingredients all contribute to build and maintain bone structure and strength.
Black Turtle Beans are popular for different Mexican dishes. Use them also for burger patties, curries and stews, spreads or salads.