5 Powerful Health Benefits Of Garam Masala
Garam masala is said to do this by increasing the consumer’s body temperature and consequently raising metabolism as well. This prevents sluggish digestion and the build of of toxins in the body that result from digestive fire not being ideal. Garam masala also brings all the six rasas (tastes) into a dish to promote a balancing effect on the consumer.
According to a small study published in the journal Tropical Gastroenterology, consumption of garam masala led to a faster digestive transit time in well-nourished, healthy human adult volunteers. Meanwhile, consumption of a spice-free meal was associated with a tendency toward a slower gastrocolic transit.