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Medjool Dates / Gram

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Medjool Dates

Juicy Medjool Dates in Bali for the perfect snack or sweetener. High in antioxidants and nutrients.

Origin: California


The Best Medjool Dates in Bali

The perfect snack and sweetener!

Health benefits

Medjool dates contain antioxidants and nutrients that may lower your risk of heart disease, promote digestion and support heart health.
They are high in natural sugar, but they have a low/medium glycemic index score. That's because they also contain a good amount of fiber, which slows the release of the carbohydrates and gives you sustained energy rather spiking your blood sugar crazy high.

How to use
Medjool Dates are a perfect quick snack on their own, in lunch boxes or with dips and good bread. Pit and chop Medjool dates and add to smoothies, muesli and porridge; or include them with seeds and nuts in a trail mix when you€™re on the go.
We love to use those sweet and sticky dates as a binder for energy balls, bars or fruit bread.
But don't forget to try them with salads like quinoa - the perfect little twist and taste!

Medjool Dates

Store in an airtight container, in the refrigerator.

Shelf Life
Up to 18 months when stored as recommended.

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