5 Amazing Health Benefits Of Molasses
1. Diabetes-Friendly Sweetener
If you have diabetes but are always craving for something sweet, you may have a problem. Luckily, you can use blackstrap sugar has a healthier alternative. While blackstrap molasses contains roughly the same amount of carbohydrates, it stabilizes blood sugar levels and is digested more slowly. You can use molasses while baking treats or as a diabetes-friendly sweetener to maintain sugar levels.
2. Healthier Bones
Blackstrap molasses is an excellent source of calcium that promotes good bone health, aids in the removal of toxins from the colon, boosts the function of the enzyme system. The high calcium content is good for maintaining strong and healthy teeth and bones. The calcium content helps prevent bones diseases that are caused by menopause. Aside from healthy bone structure, calcium also aids muscular contraction in the body.
3. Relieves Acne
Nobody likes dealing with acne and spots all over the skin. Fortunately, molasses is rich in lactic acid, a component that relieves the symptoms of acne. Additionally, the lactic acid also plays a crucial role in the metabolism of carbohydrates. Using molasses is a simple, non-toxic and non-allergic alternative to using skincare products. You may use it to treat acne and other kinds of skin problems. Aside from molasses, you can also add other lactic acid-rich foods in your diets such as apples, sour milk, and tomato juice.
4. Combats Frizzy Hair
Using chemical loaded products can damage your hair, causing it to dry out. Fortunately, blackstrap molasses can be used as an effective means to remove fizziness in permed, colored or bleached hair. However, don’t apply the liquid directly on your hair. Mix the liquid with some warm water to dilute its effects. You can also use it with other hair-healthy ingredients such as coconut milk or your daily shampoo. Also, note that the molasses might temporarily darken your hair color.
5. Maintains Healthy Nervous System
It is loaded with magnesium which aids in the functioning of the nervous system. Magnesium also balances the amount of calcium in the body, allowing the blood vessels and nerves to relax. The speedy and excess flow of calcium transmission can cause excess nerve contraction. While a magnesium deficiency can lead to muscle cramps, hypertension, and muscle spasms.