Health Benefits of Oregano
Health benefits of oregano include:
1. Boosts Immunity
A study conducted by Dr. Giovanna Cervato and his team of researchers from the University of Milan, Italy, concluded that the two most important components of oregano are rosmarinic acid and thymol, both of which are powerfulcompounds that have been closely linked to reducing oxidative stress in the body.
2. Anti-cancer Potential
According to a study by Kim C et al,. β-oxide, a sesquiterpene, present in the essential oils of certain medicinal including oregano, may have an anti-cancer effect. Experiments suggested that this component of oregano inhibited cancer cell growth (Molecular Carcinogenesis 2014).
3. Antibacterial Activity
On a more basic immune system note, oregano also has clearproperties, which is again due to the presence of thymol and carvacrol, stated a report published by a team of researchers from Department of Food Science, University of Massachusetts, USA, in the Process Biochemistry Journal.
4. Aids in Digestion
Oregano is packed with fiber, so despite its small size, it can have a major impact on your digestive system. Fiber is an essential element of a healthy digestive system, as it can increase the bulk of your stool and stimulatemotion, which moves food through the digestive tract and excretes it efficiently. Also, fiber helps maintain the health of the gut and increases nutrient uptake, so the food you eat does more for you!
5. Improves Heart Health
A study published in the Asia Pacific Journal of Clinical Nutrition states that oregano is a natural form of omega-3 fatty acids, the beneficial type ofthat improves your heart health. Furthermore, omega-3 fatty acids help rebalance your cholesterol levels and reduce inflammation in the system, thereby helping to prevent atherosclerosis, heart attacks, and strokes!