Coconut flour is growing in popularity as more people discover the many health benefits of coconut flour nutrition, in addition to its many uses as a delicious, gluten-free and beneficial alternative to other flours. It is high in fiber, protein and healthy fats and free from wheat and other grains. It is also low in sugar, digestible carbohydrates and calories. Plus, this flour has a low score on the glycemic index.
6 Benefits of Organic Coconut Flour
The health benefits of using this flour in recipes are far-reaching and impressive and include the following:
1. Aids Metabolism
Coconut flour contains high levels of MCTs, also called medium-chain fatty acids or “MCFAs.” Research shows that MCTs act as important nutrient and metabolic regulators in the body. These fatty acids are easily digested when consumed. They go straight to the liver, where they have a thermogenic effect and the ability to positively affect metabolism.
2. High in Beneficial Fiber to Prevent Constipation
A quarter cup of flour from coconut meat supplies an impressive 25 precent of many people’s daily dietary fiber needs. If you’re looking to avoid constipation, a very common health concern, getting enough fiber-rich foods in your diet daily is a must. High-fiber foods are some of the best things to consume if you want to prevent constipation or relieve it. In addition, healthy bacteria living in the gastrointestinal (GI) tract, which are called probiotics, help regulate bowel function. Fiber from coconut flour acts as a prebiotic that helps probiotic bacteria thrive and encourages optimal digestion helping to prevent constipation.
3. Helps Maintain Healthy Blood Sugar Levels
Coconut flour is lower in carbs than other common flours, such as wheat and corn, so it’s a better choice for diabetics and other people looking to maintain a healthy blood sugar. Unlike higher-carb flours, coconut-derived flour has a much more mild effect on blood sugar levels.
Plus, it comes with all of that beneficial fiber, fat and protein, making it a very well-balanced flour that can help you to feel full longer and make you less likely to overeat. Coconut flour nutrition certainly has health benefits for people with diabetes and those who are working toward reaching a healthy weight too.
4. Can Help to Lower Bad Cholesterol
With its high fiber content, this flour is also a great choice for boosting heart health. Studies show that coconut flour has the ability to help lower “bad” LDL cholesterol levels and serum triglycerides in people who have raised cholesterol levels.
5. Boosts Heart Health
As a rich source of fiber, which helps lower bad cholesterol and triglycerides, flour from coconuts is also known for boosting heart health. In fact, research links high intakes of dietary fiber with a reduced risk of developing coronary heart disease as well as dying from the disease.
6. Perfect for Celiac Disease and Other Gluten-Free Diets
Coconut flour is naturally free from gluten, making it a great choice for anyone struggling with following a gluten-free diet due to celiac disease, a gluten intolerance or a personal preference to avoid gluten. It can be hard to follow a strict diet that truly contains no gluten, but coconut flour is a versatile ingredient that can make following these diets that much easier.