Dates are tropical fruits which are mostly grown in the Middle East and Iran.
Famous for the healthy sweetness and multiple health benefits - they are the perfect snack and sweetener!
Health Benefits Dates
High in Fibre
Getting enough fibre is important for your overall health.
Including dates in your diet is a great way to increase your fibre intake.
Fibre can benefit your digestive health by preventing constipation. It promotes regular bowel movements by contributing to the formation of stool.
Apart from that, the fibre in dates can be beneficial for blood sugar control. Fibre slows down digestion and may help prevent blood sugar levels from spiking high after eating.
For this reason, dates have a low glycemic index (GI), which measures how quickly your blood sugar rises after eating a certain food.
High in Antioxidants
Dates provide various antioxidants that have a number of health benefits to offer, including a reduced risk of several diseases.
Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease.
Compared to similar fruits, such as figs and dried plums, dates appear to have the highest level of antioxidant.
Excellent Natural Sweetener
Dates are a source of fructose, which is a natural type of sugar found in fruits.
That's why dates are very sweet and also have a caramel-like taste. They make a great healthy substitute for white sugar in recipes due to the nutrients, fibre and antioxidants that they provide.
It is important to note that although dates are high in fibre and nutrients, they are still fairly high in calories and best consumed in moderation.