Top 5 The Wonderful Health Benefits of Sumac
Why should you start stocking up on this potent spice? Let’s take a closer look at a few of the ways that Sumac spice can benefit your health :
Some research shows that sumac may help maintain normal blood sugar levels. In one study, 41 people with diabetes were given either three grams of sumac spice or a placebo daily for a three-month period. At the end of the study, sumac spice was found to decrease blood sugar levels by 13 percent and even led to an improvement in overall blood sugar control.
Although research is currently mostly limited to animal models, studies suggest that sumac benefits heart health by lowering cholesterol to reduce the risk of heart disease. According to a study conducted by the Tehran University of Medical Sciences in Iran, sumac was able to reduce both triglyceride and cholesterol levels in rats fed a high-cholesterol diet. Another study had similar findings, showing that administering a combination of sumac and ginger to hens caused a significant decrease in cholesterol levels.
Sumac is a concentrated source of antioxidants, which can help neutralize free radicals and keep your body healthy. In fact, one 2015 animal model showed that sumac was effective at reducing diabetes complications in rats, largely thanks to its antioxidant content.
Although research is still very limited on the potential effects of sumac on bone health, one study did find some promising results. A 2015 animal study published in the Journal of Applied Oral Science showed that administering sumac extract to rats altered the balance of several specific proteins involved in bone metabolism, resulting in decreased bone loss.
Because of its rich antioxidant content, it may also aid in reducing inflammation to provide even more pain relief. Not only does inflammation contribute to disease development and play a central role in several autoimmune conditions, but studies also show that inflammation may be involved in pain regulation as well.