8 Health Benefits of Paprika
Most people are aware that this spice adds flavor to many recipes, but many are unaware of the health benefits of paprika. Here are best 8 incredible benefits that you can get from paprika :
1. Supports Healthy Digestion
Believe it or not but paprika may also promote healthy digestion by increasing saliva and stomach acids, which help in breaking down food and making nutrients available for energy. Again, do not be too adventurous and add too much of it to your meals, make sure you maintain moderation.
2. Anti-Inflammatory Properties
People suffering from autoimmune and inflammatory diseases majorly benefit from anti-inflammatory properties found in paprika. It helps in curbing the swelling caused by arthritis, acnes, joint pain etc.
3. Helps in Healing Wounds
Since it contains a good proportion of Vitamin E, paprika helps the body in producing red blood cells. It also helps in rapid wound healing. For instance, if you cut yourself, sprinkle some of the powder on the affected area and press gently with a clean cloth for few seconds.
4. Paprika Helps Maintain Hair Colour
Vitamin B6 which is found in paprika aids in the production of melanin, a pigment that gives colour to hair. Sweet paprika powder with the combination of henna gives a reddish tint to the hair. But first test a small amount on your wrist before using on your entire head.
5. Treats Skin Problems
Paprika is loaded with antibacterial properties that make it effective against any skin problem associated with bacterial infection, including acne. Make sure you do not overdo it, as it could lead to excessive heat also.
6. Decreases the Risk of Heart attack
Vitamin C in paprika provides protection against cardiovascular diseases like heart attacks, strokes etc. Since it comprises iron, magnesium, phosphorus and potassium, they help in purifying blood and keep it the heart healthy.
7. Prevents Hair loss
Guess what, paprika could also do wonders for the health of your hair . The iron found in paprika helps in the transfer of oxygen to hair follicles, which encourages hair growth by improving circulation to the scalp.
8. Induces Sleep
Vitamin B in paprika helps in the production of sleep hormone called melatonin which aids in maintaining a normal sleeping cycle. It also stimulates body’s serotonin and norepinephrine levels, which enable you to stay happy and stress free.