7 Amazing Thyme Benefits
Let’s take a detailed look at some of the health benefits of Thyme :
The most active ingredient found in thyme is thymol. This organic compound has a wide range of effects on the body, including its ability to prevent fungal and viral infections, thereby reducing strain on the immune system. This is according to a 2007 report published in the Journal of Food Safety.
2. Treats Respiratory Issues
One of the most well-known and long-standing uses of thyme in traditional medicine is as a respiratory agent. If you are suffering from bronchitis, chronic asthma, congestion, colds, flu, blocked sinuses or seasonal allergies, thyme acts as anand an anti- substance. It eliminates phlegm and mucus from the respiratory tracts, eases inflammation to help breathe, and prevents microbial development that can lead to illness.
3. Antioxidant Capacity
With one of the highestconcentrations in any herb, thyme has been praised for thousands of years as an overall health booster. The phenolic antioxidants found in thyme, including lutein, zeaxanthin, and thymonin contribute to neutralizing and eliminating free radicals throughout the body, according to a Korea Food Research Institute study.
4. Improves Circulation
The high concentration of iron and other essential minerals in thyme make it ideal for stimulating the production of red blood cells, thereby boosting bloodand oxygenation to the essential organ systems of the body. According to the USDA National Nutrient Database, 100 grams of fresh thyme contains 17.45 mg, almost 20% of the recommended daily value of iron.
The rich blend of antioxidants, minerals, and vitamins in thyme have many small effects on the heart, but potassium and manganese are particularly important. Potassium is a vasodilator, meaning that it can reduce the stress on thesystem by relaxing blood vessels and lowering .
6. Eye Care
The concentration of carotenoids and vitamin A found in thyme make it an effective antioxidant agent for your vision health. Carotenoids can neutralize the free radicals in your ocular system and slow the onset of macular degeneration and prevent cataracts.
7. Boosts Immunity
The high levels of vitamin C found in this herb make it a natural immune system booster. Vitamin C stimulates the production of white blood cells, which are the first line of defense in the body’s immune system. Vitamin C also plays a crucial part in the production of collagen, which is essential for the creation and repair of cells, muscles, tissues, and blood vessels.