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Health Benefits of Sesame Seeds
The wide range of health benefits of sesame seeds is explained in greater detail below.
Sesame seeds contain zinc, a vital component in the formation of collagen, which strengthens the muscle tissue, hair, and skin. Also, sesame seed oil, rich in vitamin E, has been shown to reduce the appearance of burns and marks on the skin, as well as signs of premature aging.
3. Hair Health
Sesame seeds are rich in plant polyphenols, which help promote hair health. Sesame seed oil is often massaged into the scalp to reduce premature greying and boost hair growth because of the presence of vitamins and minerals. The amino acids and antioxidants in this oil help return the shine back in dull hair.
4. Boosts Heart Health
Natural oil-soluble plant lignans present in sesame seeds have been connected to a reduction in hypertension in a number of research studies. This, in turn, helps reduce the strain on your cardiovascular system and prevents various cardiac conditions. A research study published in journal Nutrition Review states that these bioactive phenolic plant compounds are in highest concentration in flax seeds and sesame seeds and in lower concentrations in other seeds, grains, fruits, and vegetables. Furthermore, magnesium has long been known as a vasodilator (an agent that reduces blood pressure) and these seeds are packed with this essential mineral, containing up to 25% of your daily requirement in a single serving.
5. Improve Digestion
Sesame seeds are packed with a significant amount of fiber, an important element in healthy digestion. It can reduce conditions like constipation and diarrhea, while simultaneously protecting the health of your colon and reducing the chances of gastrointestinal diseases and cancer. Fiber also works beneficially for your heart, by scraping out dangerous LDL cholesterol from arteries and blood vessels, thereby acting as a protecting agent against atherosclerosis, heart attacks, and strokes.