11 Amazing Health Benefits of Green Peas
1. Potent Anti-Inflammatory Effects
Most people don’t associate green peas with helping to control inflammatory processes, instead lumping them together as just another starchy vegetable. However, it’s time that all changes, as green peas are loaded with flavonoid compounds known as catechins, similar to those that are found in green tea.
Controlling the effects of excessive inflammatory processes in the body is important to maintenance of overall health, as time and time again acceleration of these processes causes rapid deterioration of our health.
2. Suppresses Appetite
Green peas are an excellent source of dietary fiber, which has been positively associated with decreased cravings and hunger in between meals, attributed largely to fiber’s effect on controlling blood glucose levels.
Rapid rises and subsequent falls in blood glucose levels is implicated in triggering of the hunger reflex, which is why anything that helps to stabilize blood glucose – in this case fiber, will help to control hunger and cravings.
3. Excellent Protein Source
Proteins are the macronutrients responsible for growth and repair of cells, although finding adequate sources can be difficult if you are a vegan or vegetarian.
Green peas are a welcome addition to your arsenal of protein rich foods on such a diet, even though they cannot be considered complete proteins. This is because green peas lack essential amino acids, making it necessary to include other proteins to complement it.
Regardless, regular consumption of green peas can go far way in helping you meet your daily intake goals.
4. Promotes Digestion
Green peas contain both soluble and insoluble fibers, which play important but different roles in the digestive process.
Soluble fiber, for instance, helps to nourish the helpful probiotic bacteria living in our intestines, so that food metabolism is not impaired.
On the other hand, insoluble fiber adds bulk to waste and ensures speedy transit and removal from the body. Insoluble fiber also lends itself to promoting regularity, decreasing the likelihood of constipation occurring.
5. May Reduce Cardiac Risk
Cardiac risk is the relative likelihood of experiencing a serious cardiovascular episode, such as a heart attack or stroke. Consumption of green peas can help to decrease your risk by numerous mechanisms.
For instance, as previously mentioned green peas are strongly anti-inflammatory, which by itself decreases the likelihood of cholesterol deposits adhering to the blood vessel walls and reducing the space within them.