7 Impressive Benefits of Brown Rice
1. Prevents Cancer
Brown rice is helpful in the prevention of colon cancer, breast cancer, and leukemia. This beneficial effect can be attributed to the presence of potent antioxidants and high fiber content in it. The fiber content present in brown rice has the ability to bind itself to harmful cancer-causing toxins in the body. This prevents the toxins from attaching to the walls of the colon and helps eliminate them from the body.
2. Boosts Nervous System Functioning
Brown rice is beneficial for the smooth functioning of the brain and nervous system. It helps in accelerating the metabolism in the brain owing to the presence of vitamin B and essential minerals such as manganese and magnesium. These essential minerals balance the activity of calcium in the body and help in the regulation of nerves and muscle tone. This rice also prevents the sudden surge of calcium into the nerve cells and the activation of nerve, which aids in keeping the nerves and muscles relaxed and preventing excessive contraction. Vitamin E present in it also plays a vital role in preventing various brain diseases caused due to oxidative damage.
3. Anti-depressant Properties
Germinated brown rice contains anti-depressant qualities and helps in combating anxiety-related disorders. An investigative study suggested that germinated brown rice contains essential amino acids such as glutamine, glycerin, and GABA. These inhibitoryfacilitate a reduction in the allowance of messages associated with anxiety, depression, and stress in the brain, resulting in a relaxed state of well-being.
4. Relieves Insomnia
Brown rice is helpful in providing relief from insomnia as it is a natural source of the sleep hormone melatonin. It enhances the quality of sleep by relaxing the nerves and increasing the sleep cycle.
5. Boosts Immunity
Brown rice is loaded with significant quantities of vitamins, minerals, and essential phenolic components which help boost the immune system of the body. It nourishes the body, accelerates healing, and enhances its ability to fight infections.
6. Improves Bone Health
Brown rice is helpful for the maintenance of healthy bones. It is rich in magnesium which, along with calcium, provides the bones their physical structure. Magnesium-rich brown rice prevents bone demineralization and is beneficial for medical conditions such as arthritis and osteoporosis.
7. Culinary Use
Rice is a staple food not just in Asia but across the world. Brown rice is available in many forms such as long grains, which are perfect for stir-fries, salads or pilafs,which have a soft and sticky texture perfect for molds or puddings. Sweet brown rice can be served deliciously for desserts. Brown rice is considered as a sweetener attributing to the presence of nutrients in the brown rice. It gives a sweet, nutty, and buttery flavor to baked goods and hot drinks.