1. Reduces LDL Cholesterol
Mung beans are naturally rich in fiber, a nutrient well known for its ability to help reduce cholesterol levels. Interestingly, however, this is not the only mechanism by which mung beans help lower cholesterol, as antioxidants found within also contributes to this property, even though the reasons are not very clear.
One method that has been postulated for its actions is based on the antioxidant compounds inhibiting free radical action on LDL, which then decreases its aggregation on blood vessel walls as atherosclerotic plaques. Being a legume, mung beans fit right in with the rest of the legume family in terms of their cholesterol reducing property.
2. Promotes Blood Glucose Control
You know the drill by now – foods high in fiber are an excellent way of slowing the absorption of glucose into the blood, helping your body better handle this macronutrient.
In addition to this, however, mung beans are also high in protein, that have a further blood glucose stabilizing effect, and possess two novel antioxidants by the name of vitexin and isovitexin which themselves possess mild hypoglycemic action.
They are also believed to help improve insulin sensitivity, so that a greater efficiency of glucose utilization is achieved. One important note – be careful if currently using prescription antidiabetic medications, as the synergistic effect between the two can cause unsafe drops in blood sugar.
3. Promotes Weight Loss
Foods that are high in protein are excellent for supporting weight loss since this macronutrient group inherently has the highest thermic effect of all the food groups. This results in a greater number of calories being used to facilitate digestion of the beans.
But that is far from the only way mung beans may help bring about weight loss. In addition to this, foods that are good sources of fiber and protein play critical roles in the suppression of the hormone that triggers hunger – ghrelin.
Coupled with the fact that this combo also increases satiety and the release of fullness signaling hormones, it means that you will be consuming less calories over the course of the day.
People that regularly consume legumes on average report 30% less hunger pangs than persons who rely on staples such as whole wheat products.
4. Slows The Aging Process
Consumption of a diet rich in plant-based materials supports the overall health and wellness of your skin, thanks to the abundance of natural antioxidant compounds that you can find in them.
Mung beans, in addition to many effective antioxidant compounds, also contain copper, a trace mineral that is very important in helping to preserve the health and beauty of your skin.
Copper deficiency can inevitably lend a hand to accelerated aging, making it a great idea to consume mung beans which are naturally rich in this mineral.
5. Helps Control Blood Pressure
When it comes to mung beans ability to regulate blood pressure, the presence of copious amounts of magnesium is to thank. Magnesium, similar to potassium, helps regulate blood vessel tone so that the vessels dilate sufficiently under the right circumstances.
Blood vessels that are hypertonic are prone to excessive narrowing, a scenario that lends itself to the development of high blood pressure. Magnesium helps to maintain blood vessel flexibility, so that they more efficiently adapt to changes in blood volume, or neurotransmitters and hormones that may elicit a biochemical change to tone.