What is it?
White rice is the wholegrain rice after polishing. It is naturally gluten free and very useful in baking and cooking.
Rice Flour Benefits
1. High in Beneficial Fiber
Our bodies need insoluble fiber to help rid themselves of waste, so if constipation is a problem, rice flour — in particular brown rice flour may help along with nuts, beans and vegetables, such as cauliflower and potatoes — all foods that provide plenty of fiber.
Choosing a high-fiber diet not only helps the body by eliminating waste, but it may help lower cholesterol and keep blood sugar levels in check. It may even help minimize the risk of diverticular disease, colon diseases, type-2 diabetes and hypertension.
2. Great Gluten-Free Option
Rice flour is made from a gluten-free grain, which may make it the better choice when it comes to anyone suffering from gluten intolerance and Celiac disease. Gluten is a protein found is grain products, such as wheat and rye.
Anyone with Celiac disease suffers from a digestive condition that disrupts the immune system when coming in contact with gluten. For those with an intolerance, albeit mild, it still aids in the digestive process if avoided. Rice flour can help by offering an alternative.
3. May Help Maintain Healthy Liver Function
Rice flour contains choline, which helps transport cholesterol and triglycerides from the liver to wherethey’re needed within the body. Therefore, choline may help you maintain a healthy liver. Choline is required to maintain essential components of the membranes. Hepatocellular carcinoma is a cancer the stems from chronic liver disease, and rates are rising.