5 Health Benefits of Lentils
Lentils, cultivated ever since the advent of early agriculture, have been a part of our diet for quite long now. They provide multiple health benefits, including the following:
1. Muscle Generation
Our organs and muscles need a constant supply of protein for repair and growth of the body. Lentils, especially sprouted lentils, contain all the essential amino acids that are needed by our body for good muscle-building and smooth functioning of the body.
2. Control Diabetes
A comparative study published in the The American Journal of Clinical Nutrition showed that in the various categories of foods, dietary fiber was found to be high in case of the legume family. Lentils, along with beans and peas, belong to the legume family. Dietary fiber filled food such as lentils help in controlling blood sugar levels. Dietary fiber also slows down the rate at which food is absorbed by the blood and thus maintains the sugar level constantly.
3. Improve Digestion
As lentils contain high levels of dietary fiber, they improve digestion if consumed regularly. They also help in easy bowel movements, resulting in decreased constipation. Although lentils tend to cause bloating and gas, consuming soaked or sprouted lentils make it easy for you to digest them.
4. Heart Health
Lentils, with their negligible amounts of fat, are an ideal source of protein without adding any extra fat to the body, thereby promoting a healthy heart. Lentils contain magnesium and potassium, both of which help in relaxingmuscles and lowering the levels.
5. Prevent Atherosclerosis
Research led by Dr. Xu at the Department of Cereal and Foods Sciences in North Dakota, USA showed that the consumption of lentils provides a supply ofthat decreased the chances of developing . Also, these antioxidants play a role in neutralizing free radicals and thereby preventing cell and gene damage (aging).