4 Health Benefits of Granola
Those health benefits are explained in greater detail below.
1. Improved Digestion
As a digestive aid, granola is almost unmatched. It is commonly consumed by people who want a boost in their fiber intake because granola contains both soluble and insoluble fiber. Dietary fiber is a beneficial part of anyone’s eating habits because it regulates digestion. It adds bulk and weight to bowel movements, making them more solid and easier to pass along the digestive tract. It also stimulates peristaltic motion, which is when the smooth muscles in the intestinal system contract, thereby moving food further along, while also causing the release of gastric and digestive juices, thus relieving stress on the entire system.
2. Weight Loss
One of the best parts of eating granola is that it is a light, yet a filling food that delivers a healthy boost to the body in a number of ways. It is very low in cholesterol and sodium, both of which are culprits behind chronic obesity. Also, the fiber in granola makes the body feel full because it bulks up food and absorbs water. Therefore, it reduces appetite and inhibits the release of ghrelin, which is the hormone that makes the body feel hungry. This can help prevent overeating, which is common for obese people, as well as those on diets which leave them hungry at unusual times of the day.
3. Reduced Cholesterol Levels
The soluble fiber in granola is a known way to reduce harmful LDL cholesterol and promote the spread of HDL cholesterol (yes, it does exist!) throughout the body. By reducing harmful cholesterol in the, you prevent the development of plaque in your arteries and veins. This sort of plaque can result in increased blood pressure and strain on the system.
4. Boosted Energy Levels
The other reason that many outdoor hikers and campers take granola on their trip is that it is a concentrated form of energy, and will help give you that extra boost when you need it most. It doesn’t fill your body with sugars, which will eventually cause you to crash and feel sluggish, and instead, it gives you manganese, which is one of the least talked about but most integral minerals in the body.