Red Lentil Nutritional Facts
Red lentils are a great source of vitamins and minerals including folate and magnesium, which both contribute to a healthy heart.
A one cup of serving of red lentils has 230 calories, 15.6 grams of fiber, and 17.9 grams of protein
Health Benefits of Red Lentils
The high fiber content in red lentils is a natural way to help reduce blood cholesterol, which in turn lowers the risk of heart disease. The fiber content of red lentils can also help to stabilize blood sugar and improve digestive health, and the almost 18 grams of protein makes red lentils a healthy choice for those on a vegetarian or vegan diet.
Uses for Red Lentils
Red lentils are very popular in Indian dishes such as dal, but are becoming popular around the world because of their health benefits. Lentils are easy to cook and are a nice addition to salads, or in soups and stews.