Breakfast is the most important meal of the day,’ you may have heard your parents say, and amazing things can happen to your body if your breakfast includes organic rolled oats. This one super grain is a healthy nutritional powerhouse that hides behind its dull appearance. For over two thousand years, humans have learned to grow and harvest oats as a source of food and medicine. Medicinally, oatmeal was and is used for healing the skin, intestinal illness, nerve problems, and uterine complaints, among others.
Oat (Avena Sativa) is a plant.
People use the seed (oat), leaves and stem (oat straw), and bran (the outer layer of whole oats) to make medicine.