Almonds are most often eaten on their own as a snack but can also be added to salads, pastas, breakfast cereals, soups and baked goods.
Almonds are high in antioxidant (anti-aging and disease), vitamin E (good for the heart), high calcium and magnesium.
The top 4 benefits of Almonds :
1. They are a great brain food and are energising.
2. The high levels of vitamin E and phytochemicals, along with the low levels of saturated fats help to reduce the risk of cancer.
3. Almonds are a great source of nutrition. Being rich in vitamin E, B-Complex vitamins, calcium, magnesium, iron and zinc.
4. Eating a handful of almonds will keep your heart going strong. As the monounsaturated fat content found in almonds is known to prevent heart disease and reduce cholesterol levels.