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Black Sesame seeds
Origin : Indonesia
Black sesame seeds are a good source of energy. They contain healthy fats like polyunsaturated fatty acids and Omega-6. They also contain fiber, iron, calcium, magnesium and phosphorus.
Black sesame seeds have a nutty taste and can be sprinkled on several vegetables, noodles and or rice. They can also be used in pie crusts as well as a substitute for nuts.