Based on the available studies, fenugreek has benefits from lowering blood sugar levels and boosting testosterone to increasing milk production in breastfeeding mothers.
There are 4 several ways you can consume fenugreek seeds. Eat them raw on empty stomach after soaking it overnight to aid weight loss. Eat it as it is or add it to a salad. You can also grind the seeds hem into a powder and sprinkle on meat to give it more flavor.