Maca is a Peruvian plant grown in the Andes mountains. It is a cruciferous vegetable, meaning that it is related to broccoli, cabbage, and kale. Maca is a common ingredient in Peruvian cooking that gives dishes an earthy flavor. Maca root plant can be ground up into a powder and added to meals or smoothies.
Maca powder tasts earthy and nutty. Best to be added to smoothies, oatmeal and sweet treats
Known to increase sex drive in both men and women, sperm production and improve sperm quality, may relieve meno pause symptoms, mood enhancing, sun protection.
Consult a doctor when pregnant and breastfeeding
Maca powder benefits
Now that we know what maca is, let€™s move onto the array of benefits you can expect to reap by occasionally adding it to your nutritional routine.
1. Energy boosting
Many bodybuilders and athletes supplement their nutrition with maca root powder in a bid to boost energy and stamina which, in turn, helps them get the most out of their workouts €” be it gaining muscle mass or improving strength and workout performance.
The chemical composition of maca root has shown to support endocrine system functions, and as such has been shown to be helpful in hormonal regulation, especially in the case of menopausal women or improving libido and fertility in men.
3. Defends against symptoms of stress
As an adaptogen, Maca may assist the body€™s immune system in defending itself from the physical and emotional damage of stress as well as support exhausted adrenal or pituitary glands.
4. A natural aphrodisiac
Need a little boost to your love life? Then maca may be right up your alley. Maca root is known for its fertility-enhancing qualities, often used by ancient Peruvians as far back as 3800 B.C. to help both cattle and people alike for reproduction purposes €” thanks to its libido-boosting traits.
5. Mood elevating
Maca may also help if you are managing light to moderate symptoms of anxiety, depression and low energy as a result of its flavonoid compounds. A study in Australia showed a notable reduction in symptoms of anxiety, depression and low motivation over a 12-week period among a group of women.