Buckwheat, despite what its name suggests, is not a cereal or a wheat product. It is actually a fruit seed that comes from the buckwheat plant, also commonly called the beech wheat plant, and is related to rhubarb. While it is a seed, it is mostly used as a grain because it is low in calories and abundant in complex carbohydrates and fiber. Because buckwheat is a nutritious gluten-free pseudocereal, it has risen to such importance in recent years due to the increased awareness of gluten allergies and people with celiac disease.
Health benefits of Organic Buckwheat Hulled
1. Improves Heart Health By Lowering Cholesterol and Blood Pressure Levels
In clinical studies, findings suggest that buckwheat can help lower inflammation and unhealthy cholesterol levels, thereby helping to prevent cardiovascular disease. Intake is associated with lower serum total cholesterol levels, plus it decreases levels of LDL €œbad cholesterol€ while increasing HDL €œgood€ cholesterol. A 2018 review published in the journal Nutrients found that in the majority of studies examined, blood glucose, total cholesterol and triglycerides were significantly decreased following buckwheat interventions compared with controls.
2. Contains Disease-Fighting Antioxidants
Buckwheat nutrition contains protective phenolic compounds and antioxidants that can help fight cancer or heart disease formation, in addition to supporting brain function, liver function and digestive health. Recent studies show that rutin also has potential to be used in the treatment of Alzheimer€™s disease. Antioxidants, including flavonoids like oligomeric proanthocyanidins, are found within the hulls and seeds, plus they are present in ground buckwheat flour.
3. Provides Highly Digestible Protein
Buckwheat nutrition is a great source of plant-based protein. This seed contains 12 amino acids €” the €œbuilding blocks of protein€ that support energy, growth and muscle synthesis. In fact, it has more protein than any form of rice, wheat, millet or corn. It contains roughly 11€“14 grams of protein for every 100 grams, which isn€™t as high as seeds like quinoa or most beans and legumes, but it is higher than most whole grains.
If you€™re a vegetarian or vegan, buckwheat is a great food to regularly include in your diet because it provides two types of essential amino acids €” types you cannot make on your own and must get from the foods you eat.
4. High Fiber Content Is Filling and Helps Improve Digestion
Can you lose weight eating buckwheat? This ancient €œgrain€ supplies about six grams of dietary fiber in every one-cup serving. Fiber helps to fill you up and hastens the transit of food through the digestive tract. This is important for regulating bowel movements. Buckwheat can even protect the digestive organs from cancer, infection and other negative symptoms by preventing oxidative stress within the colon and digestive tract.
5. Can Help Prevent Diabetes
Compared to many other carbohydrates and whole grains, buckwheat is low on the glycemic index. The complex carbohydrates found in its nutrition are absorbed into the bloodstream slowly. This helps you to feel full for longer and supports sustainable energy. It also helps fight imbalances in blood sugar levels that can lead to inflammation, fatigue, and even diabetes or metabolic syndrome."