Organic Red Rice / Gram

Foods rich in fiber aid in preventing digestive health as well as make you feel satiated longer. This makes it excellent for weight management and it also helps lower the risk of obesity. Red rice contains more fiber than white rice which makes it the better choice if you want to lose weight and become fitter.

The main reason why red rice is red is due to the presence of a flavonoid called anthocyanin. This natural red colorant doesn’t just give the rice a vibrant red hue but it also acts as an anti-oxidant that counteracts free radicals. Anthocyanin in red rice can reduce the spread of cancer cells and inhibit tumor formation. Compared to brown rice, red rice has 10% more antioxidant because of anthocyanin.

Anthocyanin is also present in black rice as well as in most red and blue colored foods such as blueberries, raspberries, and black currants. Anthocyanin has historically been used in remedies for liver dysfunction, vision disorders, and other health disorders.

Again, the anthocyanin present in red rice is part of the reason why it is good for you if you are a person with hypertension as anthocyanin not only have anti-cancer properties but also possesses anti-inflammatory properties and cardiovascular disease prevention and obesity control capabilities.

Another red rice variety called red yeast rice which is red rice made by fermenting a mold called Monascus purpureus over red rice contains an active compound called monacolin K which acts like the drug Lovastatin which is prescribed by doctors to lower LDL cholesterol levels.

Red rice and brown rice are better for diabetics as they both have lower glycemic index compared to white rice. Red rice’s glycemic index is only 55 as compared to standard rice’s glycemic index of 70.

It has been known that white rice contains mostly carbohydrates which translates to sugar is bad for you especially if you have type 2 diabetes. And if you are someone who loves to eat rice but has diabetes, fear not, as stated earlier, rice is not just about white rice. Whole grain rice is like brown rice, black rice, wild rice and red rice is your healthier alternative.

6. Red rice is good for your skin

The red yeast rice variety of red rice has been used in Chinese traditional medicine and is beneficial in lowering your bad cholesterols but pregnant and breastfeeding women as well as children below 20 years old are advised not to take in red yeast rice as it is considered a drug because although rare, some side effects of red yeast rice includes: headache, stomachache or bloating, dizziness, heartburn, and muscle aches and weakness that can lead to a rare but serious condition called rhabdomyolysis.