Papaya is a tropical fruit, sourced locally and so delicious. Eat it on its own with a squeeze of lime of. A perfect breakfast acconpliment with added granola or yogurt. Keep it simple and make an organic fruit salad.
It is undeniable that the consumption of healthy food is needed so that the body's stamina is well maintained. Healthy food grown organically is proven to have more nutrients, vitamins, minerals, enzymes and micronutrients. The following are 5 virtues of organic foods that are good for consumption every day.
1. Chemical Free
Plants containing chemicals have a negative impact on our body. if opting for organic foods, as they are free from chemicals, toxins, and pesticides. Organic is also more nutrient dense than food grown with the help of chemicals or junk food.
2. Lots of Nutrients
Organically grown foods have more nutrients, vitamins, minerals, enzymes, and micronutrients. A review conducted by the Journal of Alternative and Complementary Medicine states that five organically grown vegetables such as lettuce, spinach, carrots, cabbage, and potatoes provide reserves of sufficient vitamin C, compared to conventionally grown vegetables.
3. Easy to Plant
Organic fruits and vegetables are always allowed to fully grow in the field. This helps to maintain the plant's original taste and texture.
4. Free from Injectable Drugs
Certified organic animal products must be free of hormones and antibiotics. Organically raised animals also have the highest standards of welfare, with plenty of room to graze naturally on organic pastures.
5. Maintaining Ecosystem
Organic farming focuses on environmentally friendly practices and supports farming in harmony with nature. Crop rotation and soil conservation keep farms healthy and chemical free. Insects, frogs, birds and soil organisms are not killed in organic farming so crops and farms can maintain their full potential