Smoked Paprika Powder
Origin: North America
Smoked paprika is a rich source of the vitamins and minerals needed for good health. Paprika are highly appreciated in many cuisines for their many benefits and uses. They€™re one of the most common cooking ingredients used around the world, mainly because of the flavor they add to dishes.
14 Best Benefits of Smoked Paprika
Who knew a tablespoon of red powder could contain so much goodness? Meet paprika, the pepper-based spice that helps your body steer clear of disease. And here are some incredible benefits of paprika :
Vitamin B6 is vital in enabling hundreds of other enzymes to perform their functions in the body. These other enzymes initiate biochemical processes in the body, creating energy, and providing glucose. Another important nutrient for creating energy is iron, which carries the oxygen throughout the body. However, when it comes to iron, there is one thing you have to remember €“ paprika doesn€™t contain the form of iron which is easily absorbed in the body.
So, if you want to increase the amount of iron you get from paprika, be sure to include meat or Vitamin C in the paprika dish. Remember, this spice contains 1.44 milligrams of iron per tablespoon. To put this number in perspective, adult men need 8 milligrams of iron daily, while women need 18 milligrams. Paprika is known as a stimulant and energizer, and can be used to treat tiredness, lethargy, and depression.
2. Eye health
As mentioned, paprika contains carotenoids, which are important for eye health. When converted into Vitamin A, this vitamin is used by the eyes to turn light into vision. In particular, carotenoids, lutein, and zeaxanthin reduce the risk of developing cataracts and age-related macular degeneration.
3. Heart health
Essential vitamins and minerals in paprika protect against cardiovascular diseases. That is, heart attack and stroke. Vitamin E reduces the risk of heart disease by preventing damage caused by free radicals. Iron, magnesium, and potassium help purify the blood and improve heart health.
4. Inflammatory diseases
Paprika is particularly beneficial for people who suffer from inflammatory and autoimmune diseases. It can help relieve swelling caused by arthritis and relieve other pains in the body.
5. Blood pressure
Due to capsaicin, paprika is helpful in lowering blood pressure, because this compound relaxes the blood vessels.
Although there are numerous health benefits of paprika, it cannot cure diabetes. Nevertheless, it can do wonders by improving the way sugar is processed in the blood. Once again, capsaicin has proven to be one of the greatest nutrients in paprika. So, if you are not a fan of cinnamon, which also lowers the blood sugar level, you can always opt for paprika.
Paprika is a stimulant, and aids in digestion by normalizing acid in the stomach and boosting saliva. It is often used to treat indigestion.
Paprika promotes healthy sleep due to Vitamin B6, which has powerful psychological and neurological effects. This vitamin contributes to the production of melatonin, €œsleep hormone,€ helping with normal sleep cycle. It also boosts the body€™s levels of serotonin and norepinephrine, stress-reducing hormones.
Iron is involved in the formation of red blood cells, and Vitamin C enables the body to absorb iron. Including paprika in your diet helps prevent anemia.
10. Autoimmune Diseases
According to a 2016 study, capsaicin, which determines how hot the paprika gets, is a powerful tool for fighting autoimmune diseases. As the authors stated, autoimmune conditions are not curable, but paprika can serve as part of the therapy. Why does it have a chance? Because capsaicin contributes to activating receptors which produces biological effects. These effects are proven to be beneficial in treating these types of conditions.
Paprika has antibacterial properties €“ a protein found in paprika inhibits the growth of certain bacteria, such as E. coli and Salmonella. These bacteria are often transferred through ingestion, thus, including paprika in your diet helps inhibit their growth. Additionally, antibacterial properties are also manifested as skin benefits. So, if you are experiencing bacterial acne, be sure to add paprika to your diet. Also, if you are thinking about placing paprika directly on acne, please avoid trying it, since it can irritate the skin.
12. Cuts and wound healing
Vitamin E helps form clots in case of cuts and wounds, because it helps in the production of red cells.
Paprika prevents the occurrence of freckles and age spots due to the rich content of vitamins, beta-carotene and iron. Vitamin A prevents the appearance of wrinkles, free lines and sagging skin, and promotes a bright complexion. Along with paprika, you€™ll need only one ingredient €“ honey.
We mentioned that paprika has the ability to maintain your natural hair color. What you may not know is that Vitamin B6 also prevents hair loss, iron helps transfer oxygen to hair follicles, and it stimulates hair growth by improving circulation.