Whole Meal Flour Wholemeal Flour
have been a part of the human diet for tens of thousands of years. But proponents of many modern diets, such as the paleo diet, claim that eating grains is bad for your health. While a high intake of refined grains is linked to health problems like obesity and inflammation, whole grains are a different story.
5 Incredible Wheat Flour Benefits
1. Skin Health
Selenium, vitamin E, and zinc in wheat help nourish the skin, fight acne, and prevent sun damage. Also, the high fiber content keeps the digestive system at its optimal best, which helps remove toxins regularly. This, in turn, helps keep the skin smooth and youthful.
2. Hair Care
Zinc in wheat helps promote healthy hair and protects the hair from damages caused by environmental factors.
3. Eye Health
Vitamin E, niacin, and zinc in whole wheat lower the risk of macular and cataract degeneration. Lutein in the unrefined grain helps improve eye health.
4. Anti-cancer Properties
Wheat acts as an anti-carcinogenic agent, particularly in women. Studies say that around 30 grams consumed daily are enough for women to reduce the risks of breast cancer. Reports prove that pre-menopausal women who consumed it had a 41% reduced risk of breast cancer in comparison to others who ate other forms of fiber.
5. Increases Energy
Whole wheat with its vitamin B content helps provide the body with energy, according to a report by the Brain, Performance, and Nutrition Research Centre in Northumbria University, UK. Moreover, the whole grain contains complex carbohydrates, which keeps you feeling full longer and gives you energy over a longer period of time.