For oat milk, no-bake cookies, smoothies, granola, flour
Personal care: anti-inflammatory and anti-itching masks, scrubs.
Oats might help reduce cholesterol and blood sugar levels and control appetite by causing a feeling of fullness. Oat bran might work by blocking the absorption from the gut of substances that contribute to heart disease, high cholesterol, and diabetes. When applied to the skin, oats appear to reduce swelling.
Oats are usually well tolerated but may be contaminated with gluten. Individuals who are sensitive to gluten should only consume pure, non-contaminated oats.
Here’s what happens to your body when you eat organic rolled oats every day
Certain health conditions, for example, gout, may not benefit from a diet of organic rolled oats every day. If you have current health concerns, speak with your health care professional before making a change to your diet.
Nutritional benefits of eating organic rolled oats every day
Organic rolled oats are a whole grain that gives you 13 grams of protein in one small half-cup serving. One tiny quarter-cup serving of organic rolled oats gives you almost 100% of your recommended daily intake of manganese.
Oatmeal also has many antioxidants including vitamin E, tocotrieonols, selenium, phenolic acids, and phytic acid. Other nutrients provided by a daily helping of oatmeal include Vitamin B1, Biotin, Molybdenum, Phosphorus, Copper and Magnesium among many other phytonutrients.
Other health benefits of eating organic rolled oats every day
In addition to helping you slim down, lose body fat and prevent overeating, organic rolled oats provides some significant health benefits. Other oatmeal benefits are:
- Lower cholesterol
- Less risk of cardiovascular disease
- Lower risk of heart failure
- Improved immune response
- Stabilize blood sugar and reduce risk of type 2 diabetes
- Excellent source of fiber which protects against breast cancer
- Whole grains protect against childhood asthma
- Safe grain alternative for celiac disease sufferers or those who are avoiding gluten in their diets
- Extend life expectancy