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100gr Organic Rolled Oats

Breakfast is the most important meal of the day,’ you may have heard your parents say, and amazing things can happen to your body if your breakfast includes organic rolled oats. This one super grain is a healthy nutritional powerhouse that hides behind its dull appearance. For over two thousand years, humans have learned to grow and harvest oats as a source of food and medicine. Medicinally, oatmeal was and is used for healing the skin, intestinal illness, nerve problems, and uterine complaints, among others.

Oat (Avena Sativa) is a plant.
People use the seed (oat), leaves and stem (oat straw), and bran (the outer layer of whole oats) to make medicine.

AUD$1.87

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Suggested Uses

For oat milk, no-bake cookies, smoothies, granola, flour

Personal care: anti-inflammatory and anti-itching masks, scrubs.

Benefits

Oats might help reduce cholesterol and blood sugar levels and control appetite by causing a feeling of fullness. Oat bran might work by blocking the absorption from the gut of substances that contribute to heart disease, high cholesterol, and diabetes. When applied to the skin, oats appear to reduce swelling.

Contraindications/Toxicity

Oats are usually well tolerated but may be contaminated with gluten. Individuals who are sensitive to gluten should only consume pure, non-contaminated oats.

 

Here’s what happens to your body when you eat organic rolled oats every day

Certain health conditions, for example, gout, may not benefit from a diet of organic rolled oats every day. If you have current health concerns, speak with your health care professional before making a change to your diet.

Nutritional benefits of eating organic rolled oats every day

Organic rolled oats are a whole grain that gives you 13 grams of protein in one small half-cup serving. One tiny quarter-cup serving of organic rolled oats gives you almost 100% of your recommended daily intake of manganese.

Oatmeal also has many antioxidants including vitamin E, tocotrieonols, selenium, phenolic acids, and phytic acid. Other nutrients provided by a daily helping of oatmeal include Vitamin B1, Biotin, Molybdenum, Phosphorus, Copper and Magnesium among many other phytonutrients.

Other health benefits of eating organic rolled oats every day

In addition to helping you slim down, lose body fat and prevent overeating, organic rolled oats provides some significant health benefits. Other oatmeal benefits are:

  • Lower cholesterol
  • Less risk of cardiovascular disease
  • Lower risk of heart failure
  • Improved immune response
  • Stabilize blood sugar and reduce risk of type 2 diabetes
  • Excellent source of fiber which protects against breast cancer
  • Whole grains protect against childhood asthma
  • Safe grain alternative for celiac disease sufferers or those who are avoiding gluten in their diets
  • Extend life expectancy
Weight 100 g

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