Green Goddess Juice Parsley, Spinach, Lemon, Apple, Celery
Cleanse and refresh with this incredibly healthy combination that blends the goodness of spinach and celery with toxin flushing lemon and parsley. Apples are so delicious and sweet when added to a fresh juice, and they have many good health benefits as well. One medium apple contains:
Vitamin C: 14% of the Reference Daily Intake (RDI)
Potassium: 6% of the RDI
Vitamin K: 5% of the RDI
2 - 4% of the RDI for manganese, copper, and vitamins A, E, B1, B2, and B6.
Apples are also a rich source of polyphenols, which is found mainly in the peel of the apple. Apples have been linked to a lower risk of heart disease as they contain soluble fibre; the kind that can help lower your blood cholesterol levels. The alkaline content also helps in flushing out the toxins from the body, which thereby acts as a good liver cleanser.