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Popcorn is high in several important nutrients, such as vitamins, minerals and polyphenol antioxidants. Not only that, but it is also incredibly tasty and one of the world's best sources of fiber. At the end of the day, popcorn is very healthy and consuming it in moderation may even help with weight loss.
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Health Benefits of Popcorn
Eating popcorn provides energy along with many benefits that include the following:
1. Improves Digestion
It is important to realize that popcorn is a whole grain, which is a designation for grains that contain the endosperm, germ, and bran. This is similar to whole grain cereals, rice, and bread that also contain all three of these vital parts. Since it is a natural whole grain, it contains all of the fiber from the bran, not to mention the minerals, B complex vitamins, and vitamin E that is stored there. The high fiber content in popcorns helps in smooth bowel movements and also prevents constipation. Fiber stimulates peristaltic motion of the smooth intestinal muscles and induces the secretion of digestive juices, both of which help to keep your entire digestive system healthy.
2. Lowers Cholesterol Levels
Fiber functions in another beneficial way within the body, and whole grains contain the type of fiber which can strip off excess cholesterol from the walls of blood vessels and arteries, thereby reducing your overall cholesterol levels, and lowering your chances of dangerous cardiovascular conditions like atherosclerosis, heart attacks, and strokes. This also reduces the strain on the cardiac system, since the heart doesnt need to work so hard to move blood through clogged vessels and arteries.
3. Regulates Blood Sugar
The third vital role of fiber is its impact on blood sugar within the body. When the body has ample amounts of fiber, it regulates the release and management of blood sugar and insulin levels better than people with low levels of fiber. Reducing these fluctuations in blood sugar is a major bonus for diabetics, so popcorn is always a recommendation if you suffer from that difficult disease.
4. Rich in Polyphenols
Joe Vinson, Ph.D., from the University of Scranton in Pennsylvania, discovered that the hull of popcorn contains large amounts of polyphenolic compounds and fiber. He presented his research at the 243rd National Meeting and Exposition of the American Chemical Society (ACS) 2012. According to him, popcorn has concentrated levels of healthy antioxidants since it has only 4 percent water whereas fruits and vegetables have 90 percent water, causing polyphenols to be diluted.
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