Many people focus on the negatives of salt and too much sodium. But the fact is that certain salts are good for us when used in moderation. True unrefined sea salts contain many minerals that have been stripped away from common table salt. The oceans are abundant with nutrients, electrolytes, and trace minerals like calcium, potassium, and magnesium that we need to survive. High-quality sea salts can often contain around 60 trace minerals. And they’re much more flavourful than regular iodized salt!
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